Almond Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Bear contains 410 calories, 7.5g protein, 45g carbs, and 23g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Almond Bear Good for You?
Almond Bear provides 410 calories per one piece (100g) with 7.5g protein, 45g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (13% dv).
A bear claw pastry filled with almond paste or almond cream, made from laminated dough with a claw-shaped appearance. A popular American bakery item.
Key Health Benefits of Almond Bear
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Bear Nutrition with Gram
Use Gram to log almond bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond bear?
Almond Bear contains 410 calories per one piece (100g).
How much protein is in almond bear?
Almond Bear provides 7.5g of protein per one piece (100g).
How many carbs are in almond bear?
Almond Bear has 45g of carbohydrates per one piece (100g).
Is almond bear good for tracking nutrition?
Yes. Almond Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond bear in a meal plan?
Use Almond Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond bear and thousands of other foods with the Gram app.