Almond Briwat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Briwat contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.2mg | 35% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 127.5mg | 10% |
Is Almond Briwat Good for You?
Almond Briwat provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (10% dv).
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Key Health Benefits of Almond Briwat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Almond Briwat Nutrition with Gram
Use Gram to log almond briwat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond briwat?
Almond Briwat contains 225 calories per one serving (150g).
How much protein is in almond briwat?
Almond Briwat provides 12g of protein per one serving (150g).
How many carbs are in almond briwat?
Almond Briwat has 22.5g of carbohydrates per one serving (150g).
Is almond briwat good for tracking nutrition?
Yes. Almond Briwat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond briwat in a meal plan?
Use Almond Briwat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond briwat and thousands of other foods with the Gram app.