Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Butter contains 370 calories, 12g protein, 38g carbs, and 18g fat per 2 balls (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 3.0mg | 0% |
Is Almond Butter Good for You?
Almond Butter provides 370 calories per 2 balls (30g) with 12g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (1364% dv).
Energy balls made with almond butter, Medjool dates, and protein powder. A popular healthy snack for fitness enthusiasts.
Key Health Benefits of Almond Butter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Almond Butter Nutrition with Gram
Use Gram to log almond butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond butter?
Almond Butter contains 370 calories per 2 balls (30g).
How much protein is in almond butter?
Almond Butter provides 12g of protein per 2 balls (30g).
How many carbs are in almond butter?
Almond Butter has 38g of carbohydrates per 2 balls (30g).
Is almond butter good for tracking nutrition?
Yes. Almond Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond butter in a meal plan?
Use Almond Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.