Almond Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Butter contains 175 calories, 6g protein, 22g carbs, and 7.5g fat per one jar (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Almond Butter Good for You?
Almond Butter provides 175 calories per one jar (280g) with 6g protein, 22g carbohydrates, and 7.5g fat. It is a source of iron (1222% dv), zinc (1364% dv), vitamin b6 (47% dv).
Rolled oats soaked overnight in milk or yogurt, mixed with almond butter, often sweetened with honey or maple syrup and topped with fruit. A popular make-ahead breakfast.
Key Health Benefits of Almond Butter
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Almond Butter Nutrition with Gram
Use Gram to log almond butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond butter?
Almond Butter contains 175 calories per one jar (280g).
How much protein is in almond butter?
Almond Butter provides 6g of protein per one jar (280g).
How many carbs are in almond butter?
Almond Butter has 22g of carbohydrates per one jar (280g).
Is almond butter good for tracking nutrition?
Yes. Almond Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond butter in a meal plan?
Use Almond Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track almond butter and thousands of other foods with the Gram app.