Almond Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Cake contains 415 calories, 8.5g protein, 40g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.5g | 17% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Almond Cake Good for You?
Almond Cake provides 415 calories per one piece (80g) with 8.5g protein, 40g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (10% dv).
A moist, dense cake made with ground almonds, butter, eggs, sugar, and often some flour. Popular in European and Mediterranean baking traditions.
Key Health Benefits of Almond Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Cake Nutrition with Gram
Use Gram to log almond cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond cake?
Almond Cake contains 415 calories per one piece (80g).
How much protein is in almond cake?
Almond Cake provides 8.5g of protein per one piece (80g).
How many carbs are in almond cake?
Almond Cake has 40g of carbohydrates per one piece (80g).
Is almond cake good for tracking nutrition?
Yes. Almond Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond cake in a meal plan?
Use Almond Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond cake and thousands of other foods with the Gram app.