Almond Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Chicken contains 155 calories, 12g protein, 7g carbs, and 9g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Almond Chicken Good for You?
Almond Chicken provides 155 calories per one cup (220g) with 12g protein, 7g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1389% dv).
Chinese-American dish of diced (ding-style) chicken stir-fried with almonds, vegetables, and a savory sauce. Similar to kung pao but with almonds instead of peanuts.
Key Health Benefits of Almond Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Almond Chicken Nutrition with Gram
Use Gram to log almond chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond chicken?
Almond Chicken contains 155 calories per one cup (220g).
How much protein is in almond chicken?
Almond Chicken provides 12g of protein per one cup (220g).
How many carbs are in almond chicken?
Almond Chicken has 7g of carbohydrates per one cup (220g).
Is almond chicken good for tracking nutrition?
Yes. Almond Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond chicken in a meal plan?
Use Almond Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond chicken and thousands of other foods with the Gram app.