Almond Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Croissant contains 410 calories, 8g protein, 42g carbs, and 24g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Almond Croissant Good for You?
Almond Croissant provides 410 calories per one piece (100g) with 8g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (11% dv).
A hybrid pastry combining flaky croissant dough shaped as a donut, filled with almond cream and topped with sliced almonds
Key Health Benefits of Almond Croissant
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Croissant Nutrition with Gram
Use Gram to log almond croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond croissant?
Almond Croissant contains 410 calories per one piece (100g).
How much protein is in almond croissant?
Almond Croissant provides 8g of protein per one piece (100g).
How many carbs are in almond croissant?
Almond Croissant has 42g of carbohydrates per one piece (100g).
Is almond croissant good for tracking nutrition?
Yes. Almond Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond croissant in a meal plan?
Use Almond Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond croissant and thousands of other foods with the Gram app.