Almond Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Crusted contains 295 calories, 10.5g protein, 28g carbs, and 16g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Almond Crusted Good for You?
Almond Crusted provides 295 calories per 2 slices (150g) with 10.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (13% dv).
Classic French toast coated with crushed almonds for a nutty crunch, pan-fried in butter, served with maple syrup or fruit
Key Health Benefits of Almond Crusted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Crusted Nutrition with Gram
Use Gram to log almond crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond crusted?
Almond Crusted contains 295 calories per 2 slices (150g).
How much protein is in almond crusted?
Almond Crusted provides 10.5g of protein per 2 slices (150g).
How many carbs are in almond crusted?
Almond Crusted has 28g of carbohydrates per 2 slices (150g).
Is almond crusted good for tracking nutrition?
Yes. Almond Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond crusted in a meal plan?
Use Almond Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond crusted and thousands of other foods with the Gram app.