Almond Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Date contains 145 calories, 4.8g protein, 20.5g carbs, and 5.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 17.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Almond Date Good for You?
Almond Date provides 145 calories per one glass (250g) with 4.8g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of iron (1722% dv), zinc (1091% dv), vitamin b6 (29% dv).
A nutritious milkshake made by blending soaked almonds, pitted dates, and milk. Popular as a healthy energy drink, often flavored with cardamom and saffron. Common during Ramadan and as a post-workout drink.
Key Health Benefits of Almond Date
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Date Nutrition with Gram
Use Gram to log almond date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond date?
Almond Date contains 145 calories per one glass (250g).
How much protein is in almond date?
Almond Date provides 4.8g of protein per one glass (250g).
How many carbs are in almond date?
Almond Date has 20.5g of carbohydrates per one glass (250g).
Is almond date good for tracking nutrition?
Yes. Almond Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond date in a meal plan?
Use Almond Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond date and thousands of other foods with the Gram app.