Almond Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Jelly contains 95 calories, 3g protein, 14g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Almond Jelly Good for You?
Almond Jelly provides 95 calories per one bowl (150g) with 3g protein, 14g carbohydrates, and 3.2g fat. It is a source of iron (611% dv), zinc (636% dv).
A light Asian-style dessert made with almond-flavored jelly (often using agar or gelatin) served in sweetened milk. Popular in Chinese and Southeast Asian cuisine.
Key Health Benefits of Almond Jelly
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Jelly Nutrition with Gram
Use Gram to log almond jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond jelly?
Almond Jelly contains 95 calories per one bowl (150g).
How much protein is in almond jelly?
Almond Jelly provides 3g of protein per one bowl (150g).
How many carbs are in almond jelly?
Almond Jelly has 14g of carbohydrates per one bowl (150g).
Is almond jelly good for tracking nutrition?
Yes. Almond Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond jelly in a meal plan?
Use Almond Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond jelly and thousands of other foods with the Gram app.