Almond Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Jelly contains 85 calories, 1.5g protein, 18g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
Is Almond Jelly Good for You?
Almond Jelly provides 85 calories per one cup (150g) with 1.5g protein, 18g carbohydrates, and 1g fat. It is a source of iron (167% dv), zinc (136% dv).
A Filipino-Chinese dessert made with almond-flavored jelly (gulaman/agar-agar) set in sweetened water or syrup. Light, refreshing, and often served chilled as a snack or dessert.
Key Health Benefits of Almond Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Jelly Nutrition with Gram
Use Gram to log almond jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond jelly?
Almond Jelly contains 85 calories per one cup (150g).
How much protein is in almond jelly?
Almond Jelly provides 1.5g of protein per one cup (150g).
How many carbs are in almond jelly?
Almond Jelly has 18g of carbohydrates per one cup (150g).
Is almond jelly good for tracking nutrition?
Yes. Almond Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond jelly in a meal plan?
Use Almond Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond jelly and thousands of other foods with the Gram app.