Almond Joy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Joy contains 410 calories, 8g protein, 38g carbs, and 26g fat per 2 balls (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 6.0g | 21% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 5.0mg | 33% |
Is Almond Joy Good for You?
Almond Joy provides 410 calories per 2 balls (30g) with 8g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), iron (1556% dv), zinc (1182% dv).
No-bake energy balls inspired by Almond Joy candy bars, made with shredded coconut, almonds, dates, and dark chocolate
Key Health Benefits of Almond Joy
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Joy Nutrition with Gram
Use Gram to log almond joy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond joy?
Almond Joy contains 410 calories per 2 balls (30g).
How much protein is in almond joy?
Almond Joy provides 8g of protein per 2 balls (30g).
How many carbs are in almond joy?
Almond Joy has 38g of carbohydrates per 2 balls (30g).
Is almond joy good for tracking nutrition?
Yes. Almond Joy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond joy in a meal plan?
Use Almond Joy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track almond joy and thousands of other foods with the Gram app.