Almond Joy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Joy contains 95 calories, 6.5g protein, 10.5g carbs, and 3.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Almond Joy Good for You?
Almond Joy provides 95 calories per one glass (350g) with 6.5g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (29% dv).
Protein shake flavored like Almond Joy candy bar with coconut, chocolate, almond, and protein powder blended with milk
Key Health Benefits of Almond Joy
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Almond Joy Nutrition with Gram
Use Gram to log almond joy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond joy?
Almond Joy contains 95 calories per one glass (350g).
How much protein is in almond joy?
Almond Joy provides 6.5g of protein per one glass (350g).
How many carbs are in almond joy?
Almond Joy has 10.5g of carbohydrates per one glass (350g).
Is almond joy good for tracking nutrition?
Yes. Almond Joy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond joy in a meal plan?
Use Almond Joy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond joy and thousands of other foods with the Gram app.