Almond Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Meringue contains 340 calories, 7g protein, 38g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Almond Meringue Good for You?
Almond Meringue provides 340 calories per one slice (120g) with 7g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), iron (833% dv).
An elegant layered cake made with almond meringue discs, whipped cream, and sometimes fruit. Naturally gluten-free as it uses ground almonds instead of flour.
Key Health Benefits of Almond Meringue
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Almond Meringue Nutrition with Gram
Use Gram to log almond meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond meringue?
Almond Meringue contains 340 calories per one slice (120g).
How much protein is in almond meringue?
Almond Meringue provides 7g of protein per one slice (120g).
How many carbs are in almond meringue?
Almond Meringue has 38g of carbohydrates per one slice (120g).
Is almond meringue good for tracking nutrition?
Yes. Almond Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond meringue in a meal plan?
Use Almond Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond meringue and thousands of other foods with the Gram app.