Almond Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Milk contains 60 calories, 1.9g protein, 6g carbs, and 3.2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.35mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.2mg | 28% |
| Phosphorus | 10.0mg | 1% |
Is Almond Milk Good for You?
Almond Milk provides 60 calories per one glass (200g) with 1.9g protein, 6g carbohydrates, and 3.2g fat. It is a source of iron (583% dv), zinc (318% dv), vitamin b6 (24% dv).
Spiced almond milk beverage made with Indian masala spices like cardamom, cinnamon, ginger, saffron, and black pepper, similar to a vegan masala doodh
Key Health Benefits of Almond Milk
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almond Milk Nutrition with Gram
Use Gram to log almond milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond milk?
Almond Milk contains 60 calories per one glass (200g).
How much protein is in almond milk?
Almond Milk provides 1.9g of protein per one glass (200g).
How many carbs are in almond milk?
Almond Milk has 6g of carbohydrates per one glass (200g).
Is almond milk good for tracking nutrition?
Yes. Almond Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond milk in a meal plan?
Use Almond Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond milk and thousands of other foods with the Gram app.