Almond Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Slice contains 420 calories, 8g protein, 40g carbs, and 25g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Almond Slice Good for You?
Almond Slice provides 420 calories per one slice (70g) with 8g protein, 40g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (833% dv).
A baked pastry bar with a shortcrust or puff pastry base topped with almond frangipane and flaked almonds, often with jam
Key Health Benefits of Almond Slice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Slice Nutrition with Gram
Use Gram to log almond slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond slice?
Almond Slice contains 420 calories per one slice (70g).
How much protein is in almond slice?
Almond Slice provides 8g of protein per one slice (70g).
How many carbs are in almond slice?
Almond Slice has 40g of carbohydrates per one slice (70g).
Is almond slice good for tracking nutrition?
Yes. Almond Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond slice in a meal plan?
Use Almond Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond slice and thousands of other foods with the Gram app.