Almond Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almond Tart contains 420 calories, 8g protein, 40g carbs, and 26g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Almond Tart Good for You?
Almond Tart provides 420 calories per one slice (110g) with 8g protein, 40g carbohydrates, and 26g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), iron (944% dv).
A French-style pastry tart with a buttery crust and almond frangipane filling, often topped with sliced almonds
Key Health Benefits of Almond Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Almond Tart Nutrition with Gram
Use Gram to log almond tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almond tart?
Almond Tart contains 420 calories per one slice (110g).
How much protein is in almond tart?
Almond Tart provides 8g of protein per one slice (110g).
How many carbs are in almond tart?
Almond Tart has 40g of carbohydrates per one slice (110g).
Is almond tart good for tracking nutrition?
Yes. Almond Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almond tart in a meal plan?
Use Almond Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almond tart and thousands of other foods with the Gram app.