Almondigas With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Almondigas With contains 58 calories, 5g protein, 4.2g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Almondigas With Good for You?
Almondigas With provides 58 calories per one bowl (300g) with 5g protein, 4.2g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (917% dv), zinc (473% dv).
Filipino meatball soup with patola (sponge gourd/luffa). The soft gourd adds a mild sweetness and tender texture to the savory meatball broth. A nourishing everyday Filipino dish.
Key Health Benefits of Almondigas With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Almondigas With Nutrition with Gram
Use Gram to log almondigas with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in almondigas with?
Almondigas With contains 58 calories per one bowl (300g).
How much protein is in almondigas with?
Almondigas With provides 5g of protein per one bowl (300g).
How many carbs are in almondigas with?
Almondigas With has 4.2g of carbohydrates per one bowl (300g).
Is almondigas with good for tracking nutrition?
Yes. Almondigas With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use almondigas with in a meal plan?
Use Almondigas With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track almondigas with and thousands of other foods with the Gram app.