Aloha Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloha Champ contains 230 calories, 9g protein, 30g carbs, and 9g fat per one meal (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aloha Champ Good for You?
Aloha Champ provides 230 calories per one meal (550g) with 9g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Jollibee Aloha Champ Supermeal combo including the Aloha Champ burger, regular fries, and a regular drink
Key Health Benefits of Aloha Champ
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Aloha Champ Nutrition with Gram
Use Gram to log aloha champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloha champ?
Aloha Champ contains 230 calories per one meal (550g).
How much protein is in aloha champ?
Aloha Champ provides 9g of protein per one meal (550g).
How many carbs are in aloha champ?
Aloha Champ has 30g of carbohydrates per one meal (550g).
Is aloha champ good for tracking nutrition?
Yes. Aloha Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloha champ in a meal plan?
Use Aloha Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloha champ and thousands of other foods with the Gram app.