Aloha Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloha Yumburger contains 240 calories, 10g protein, 28g carbs, and 9.5g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aloha Yumburger Good for You?
Aloha Yumburger provides 240 calories per one piece (145g) with 10g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
Jollibee Aloha Yumburger, a smaller-sized burger with a beef patty, pineapple slice, lettuce, and mayo on a bun
Key Health Benefits of Aloha Yumburger
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aloha Yumburger Nutrition with Gram
Use Gram to log aloha yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloha yumburger?
Aloha Yumburger contains 240 calories per one piece (145g).
How much protein is in aloha yumburger?
Aloha Yumburger provides 10g of protein per one piece (145g).
How many carbs are in aloha yumburger?
Aloha Yumburger has 28g of carbohydrates per one piece (145g).
Is aloha yumburger good for tracking nutrition?
Yes. Aloha Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloha yumburger in a meal plan?
Use Aloha Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloha yumburger and thousands of other foods with the Gram app.