Aloo Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Baingan contains 95 calories, 2g protein, 12.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 18.0mg | 1% |
Is Aloo Baingan Good for You?
Aloo Baingan provides 95 calories per one bowl (200g) with 2g protein, 12.5g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
A popular North Indian vegetable curry made with potatoes and eggplant cooked with spices and oil.
Key Health Benefits of Aloo Baingan
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Baingan Nutrition with Gram
Use Gram to log aloo baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo baingan?
Aloo Baingan contains 95 calories per one bowl (200g).
How much protein is in aloo baingan?
Aloo Baingan provides 2g of protein per one bowl (200g).
How many carbs are in aloo baingan?
Aloo Baingan has 12.5g of carbohydrates per one bowl (200g).
Is aloo baingan good for tracking nutrition?
Yes. Aloo Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo baingan in a meal plan?
Use Aloo Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo baingan and thousands of other foods with the Gram app.