Aloo Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Bhindi contains 105 calories, 2.5g protein, 12g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 22.0mg | 2% |
Is Aloo Bhindi Good for You?
Aloo Bhindi provides 105 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1500% dv), zinc (436% dv).
A dry North Indian vegetable dish made with potatoes and okra (lady finger) stir-fried with spices.
Key Health Benefits of Aloo Bhindi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Bhindi Nutrition with Gram
Use Gram to log aloo bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo bhindi?
Aloo Bhindi contains 105 calories per one bowl (200g).
How much protein is in aloo bhindi?
Aloo Bhindi provides 2.5g of protein per one bowl (200g).
How many carbs are in aloo bhindi?
Aloo Bhindi has 12g of carbohydrates per one bowl (200g).
Is aloo bhindi good for tracking nutrition?
Yes. Aloo Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo bhindi in a meal plan?
Use Aloo Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo bhindi and thousands of other foods with the Gram app.