Aloo Bhujia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Bhujia contains 520 calories, 10g protein, 52g carbs, and 30g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Aloo Bhujia Good for You?
Aloo Bhujia provides 520 calories per one cup (30g) with 10g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), sodium (37% dv), iron (1944% dv).
A popular crispy deep-fried snack from Rajasthan made with potato and besan (gram flour), seasoned with spices. Often sold as a packaged namkeen.
Key Health Benefits of Aloo Bhujia
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Bhujia Nutrition with Gram
Use Gram to log aloo bhujia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo bhujia?
Aloo Bhujia contains 520 calories per one cup (30g).
How much protein is in aloo bhujia?
Aloo Bhujia provides 10g of protein per one cup (30g).
How many carbs are in aloo bhujia?
Aloo Bhujia has 52g of carbohydrates per one cup (30g).
Is aloo bhujia good for tracking nutrition?
Yes. Aloo Bhujia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo bhujia in a meal plan?
Use Aloo Bhujia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo bhujia and thousands of other foods with the Gram app.