Aloo Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Bonda contains 286 calories, 5.6g protein, 31.8g carbs, and 15.2g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 5.6g | 11% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 15.2g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 347.0mg | 15% |
| Potassium | 380.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Aloo Bonda Good for You?
Aloo Bonda provides 286 calories per 2.0 pieces (100g) with 5.6g protein, 31.8g carbohydrates, and 15.2g fat. It is a source of saturated fat (12% dv), sodium (15% dv), vitamin b6 (15% dv).
snack
Key Health Benefits of Aloo Bonda
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Bonda Nutrition with Gram
Use Gram to log aloo bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo bonda?
Aloo Bonda contains 286 calories per 2.0 pieces (100g).
How much protein is in aloo bonda?
Aloo Bonda provides 5.6g of protein per 2.0 pieces (100g).
How many carbs are in aloo bonda?
Aloo Bonda has 31.8g of carbohydrates per 2.0 pieces (100g).
Is aloo bonda good for tracking nutrition?
Yes. Aloo Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo bonda in a meal plan?
Use Aloo Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo bonda and thousands of other foods with the Gram app.