Aloo Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aloo capsicum contains 110 calories, 2.2g protein, 15.5g carbs, and 4.8g fat. Aloo Capsicum is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Aloo Capsicum Good for You?
Yes, Aloo Capsicum is a nutritious vegetable dish that offers several health benefits. Per 100g serving, it provides 2.5g of dietary fiber (9% Daily Value) for digestive health, along with meaningful amounts of zinc (48mg, 436% Daily Value) and sodium (280mg, 12% Daily Value). It is a low-calorie option at 110 kcal per 100g, making it suitable for balanced meal planning.
Key Health Benefits of Aloo Capsicum
Supports Digestive Health: With 2.5g of fiber per 100g serving, Aloo Capsicum promotes regular digestion and supports gut health. This represents 9% of your daily fiber needs.
Excellent Source of Zinc: Aloo Capsicum delivers an impressive 48mg of zinc per 100g (436% Daily Value), a mineral essential for immune function, wound healing, and protein synthesis. This mineral plays a critical role in maintaining a healthy immune response.
Low-Calorie Vegetable Option: At just 110 calories per 100g, it is an ideal choice for weight management and calorie-conscious meal planning. The dish allows you to enjoy satisfying portions without excess energy intake.
Provides Essential Minerals: Beyond zinc, Aloo Capsicum contains phosphorus (40mg, 3% Daily Value) and calcium (22mg, 2% Daily Value), both crucial for bone health and metabolic function.
Moderate Carbohydrate Content: The 15.5g of carbohydrates per serving provides steady energy without being carbohydrate-dense, making it compatible with various dietary approaches.
How Does Aloo Capsicum Compare?
Compared to other vegetable stir-fries like Broccoli and Potato, Aloo Capsicum stands out for its notably higher zinc content and similar caloric density. While traditional vegetable dishes often provide vitamin C from fresh peppers, this version’s mineral profile—particularly its zinc levels—sets it apart as a mineral-rich choice. It is particularly valuable for those seeking zinc-dense plant-based foods.
Frequently Asked Questions
How many calories is in aloo capsicum?
Aloo Capsicum contains 110 calories per 100g serving. A typical restaurant portion (approximately 200g) would contain around 220 calories, making it a relatively light vegetable dish.
Is aloo capsicum good for weight loss?
Yes, Aloo Capsicum is suitable for weight loss diets due to its low caloric density at 110 kcal per 100g and 2.5g of fiber per serving. The fiber content promotes satiety, helping you feel fuller longer while keeping calorie intake controlled.
Does aloo capsicum have vitamin C?
Aloo Capsicum contains minimal vitamin C at 0.1mg per 100g (0% Daily Value). While fresh bell peppers are typically rich in vitamin C, the cooking process and preparation method in this dish significantly reduces its vitamin C content.
Is aloo capsicum suitable for a low-sodium diet?
Aloo Capsicum contains 280mg of sodium per 100g (12% Daily Value), which is moderate. If you’re following a strict low-sodium diet, you may want to limit portion sizes or prepare it with reduced salt at home.
How should I store cooked aloo capsicum?
Store cooked Aloo Capsicum in an airtight container in the refrigerator for up to 3-4 days. It is best consumed fresh but can be reheated gently on the stovetop or microwave, though it may lose some texture over time.
How to Track Aloo Capsicum Nutrition with Gram
The Gram app makes logging Aloo Capsicum effortless—simply search for the dish or use our AI food scanning feature to photograph your plate and instantly see the complete nutritional breakdown. You’ll get detailed insights into fiber, zinc, sodium, and all other nutrients at a glance, helping you stay accountable to your nutrition goals. Whether you’re tracking macros for weight management or monitoring specific minerals like zinc, Gram provides the data you need to make informed eating decisions.
Frequently Asked Questions
How many calories is in aloo capsicum?
Aloo Capsicum contains 110 calories per 100g serving. A typical restaurant portion (approximately 200g) would contain around 220 calories, making it a relatively light vegetable dish.
Is aloo capsicum good for weight loss?
Yes, Aloo Capsicum is suitable for weight loss diets due to its low caloric density at 110 kcal per 100g and 2.5g of fiber per serving. The fiber content promotes satiety, helping you feel fuller longer while keeping calorie intake controlled.
Does aloo capsicum have vitamin C?
Aloo Capsicum contains minimal vitamin C at 0.1mg per 100g (0% Daily Value). While fresh bell peppers are typically rich in vitamin C, the cooking process and preparation method in this dish significantly reduces its vitamin C content.
Is aloo capsicum suitable for a low-sodium diet?
Aloo Capsicum contains 280mg of sodium per 100g (12% Daily Value), which is moderate. If you're following a strict low-sodium diet, you may want to limit portion sizes or prepare it with reduced salt at home.
How should I store cooked aloo capsicum?
Store cooked Aloo Capsicum in an airtight container in the refrigerator for up to 3-4 days. It is best consumed fresh but can be reheated gently on the stovetop or microwave, though it may lose some texture over time.
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Nutrition data sourced from USDA FoodData Central. Track aloo capsicum and thousands of other foods with the Gram app.