Aloo Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Chana contains 130 calories, 5.2g protein, 17.5g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Aloo Chana Good for You?
Aloo Chana provides 130 calories per one bowl (250g) with 5.2g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (864% dv).
A North Indian curry made with potatoes (aloo) and chickpeas (chana) cooked in a spiced tomato-onion gravy. Protein and fiber-rich vegetarian dish.
Key Health Benefits of Aloo Chana
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Chana Nutrition with Gram
Use Gram to log aloo chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo chana?
Aloo Chana contains 130 calories per one bowl (250g).
How much protein is in aloo chana?
Aloo Chana provides 5.2g of protein per one bowl (250g).
How many carbs are in aloo chana?
Aloo Chana has 17.5g of carbohydrates per one bowl (250g).
Is aloo chana good for tracking nutrition?
Yes. Aloo Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo chana in a meal plan?
Use Aloo Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo chana and thousands of other foods with the Gram app.