Aloo Chi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Chi contains 135 calories, 2.2g protein, 16g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Chi Good for You?
Aloo Chi provides 135 calories per one bowl (150g) with 2.2g protein, 16g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1611% dv), zinc (382% dv).
A Maharashtrian-style dry potato sabzi tempered with mustard seeds, curry leaves, turmeric and green chilies, commonly served with chapati or bhakri
Key Health Benefits of Aloo Chi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Chi Nutrition with Gram
Use Gram to log aloo chi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo chi?
Aloo Chi contains 135 calories per one bowl (150g).
How much protein is in aloo chi?
Aloo Chi provides 2.2g of protein per one bowl (150g).
How many carbs are in aloo chi?
Aloo Chi has 16g of carbohydrates per one bowl (150g).
Is aloo chi good for tracking nutrition?
Yes. Aloo Chi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo chi in a meal plan?
Use Aloo Chi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo chi and thousands of other foods with the Gram app.