Aloo Chokha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Chokha contains 130 calories, 2.3g protein, 15.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Aloo Chokha Good for You?
Aloo Chokha provides 130 calories per one bowl (150g) with 2.3g protein, 15.5g carbohydrates, and 6.8g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (400% dv).
A rustic Bihari/Eastern Indian dish of fire-roasted or boiled potatoes mashed with raw mustard oil, green chilies, onions, coriander and salt. Traditionally served with litti or sattu paratha
Key Health Benefits of Aloo Chokha
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Chokha Nutrition with Gram
Use Gram to log aloo chokha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo chokha?
Aloo Chokha contains 130 calories per one bowl (150g).
How much protein is in aloo chokha?
Aloo Chokha provides 2.3g of protein per one bowl (150g).
How many carbs are in aloo chokha?
Aloo Chokha has 15.5g of carbohydrates per one bowl (150g).
Is aloo chokha good for tracking nutrition?
Yes. Aloo Chokha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo chokha in a meal plan?
Use Aloo Chokha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo chokha and thousands of other foods with the Gram app.