Aloo Da Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Da contains 195 calories, 5.8g protein, 26.5g carbs, and 7.5g fat per one combo (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one combo (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aloo Da Good for You?
Aloo Da provides 195 calories per one combo (350g) with 5.8g protein, 26.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1167% dv).
A classic Punjabi meal combo of potato-stuffed paratha served with chilled lassi (yogurt-based drink), commonly eaten for breakfast or lunch
Key Health Benefits of Aloo Da
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Da Nutrition with Gram
Use Gram to log aloo da and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo da?
Aloo Da contains 195 calories per one combo (350g).
How much protein is in aloo da?
Aloo Da provides 5.8g of protein per one combo (350g).
How many carbs are in aloo da?
Aloo Da has 26.5g of carbohydrates per one combo (350g).
Is aloo da good for tracking nutrition?
Yes. Aloo Da can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo da in a meal plan?
Use Aloo Da as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo da and thousands of other foods with the Gram app.