Aloo Gajar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Gajar contains 105 calories, 2g protein, 13.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 520.0mg | 42% |
Is Aloo Gajar Good for You?
Aloo Gajar provides 105 calories per one bowl (150g) with 2g protein, 13.5g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (382% dv).
A simple North Indian dry vegetable dish made with potatoes and carrots sautéed with spices, commonly served as a side dish
Key Health Benefits of Aloo Gajar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Gajar Nutrition with Gram
Use Gram to log aloo gajar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo gajar?
Aloo Gajar contains 105 calories per one bowl (150g).
How much protein is in aloo gajar?
Aloo Gajar provides 2g of protein per one bowl (150g).
How many carbs are in aloo gajar?
Aloo Gajar has 13.5g of carbohydrates per one bowl (150g).
Is aloo gajar good for tracking nutrition?
Yes. Aloo Gajar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo gajar in a meal plan?
Use Aloo Gajar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo gajar and thousands of other foods with the Gram app.