Aloo Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Ka contains 215 calories, 2.5g protein, 30g carbs, and 10g fat per one bowl (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Aloo Ka Good for You?
Aloo Ka provides 215 calories per one bowl (120g) with 2.5g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (364% dv).
Indian dessert made from mashed potatoes cooked with ghee, sugar, and cardamom, garnished with nuts
Key Health Benefits of Aloo Ka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Ka Nutrition with Gram
Use Gram to log aloo ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo ka?
Aloo Ka contains 215 calories per one bowl (120g).
How much protein is in aloo ka?
Aloo Ka provides 2.5g of protein per one bowl (120g).
How many carbs are in aloo ka?
Aloo Ka has 30g of carbohydrates per one bowl (120g).
Is aloo ka good for tracking nutrition?
Yes. Aloo Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo ka in a meal plan?
Use Aloo Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo ka and thousands of other foods with the Gram app.