Aloo Karela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Karela contains 118 calories, 2.8g protein, 12.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Aloo Karela Good for You?
Aloo Karela provides 118 calories per one bowl (150g) with 2.8g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (409% dv).
North Indian dry vegetable dish made with sliced bitter gourd and potatoes, stir-fried with spices. Bitter gourd is known for its blood sugar lowering properties.
Key Health Benefits of Aloo Karela
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Karela Nutrition with Gram
Use Gram to log aloo karela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo karela?
Aloo Karela contains 118 calories per one bowl (150g).
How much protein is in aloo karela?
Aloo Karela provides 2.8g of protein per one bowl (150g).
How many carbs are in aloo karela?
Aloo Karela has 12.5g of carbohydrates per one bowl (150g).
Is aloo karela good for tracking nutrition?
Yes. Aloo Karela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo karela in a meal plan?
Use Aloo Karela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo karela and thousands of other foods with the Gram app.