Aloo Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Ki contains 110 calories, 2.2g protein, 14.5g carbs, and 5g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Aloo Ki Good for You?
Aloo Ki provides 110 calories per one portion (150g) with 2.2g protein, 14.5g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (409% dv).
Classic Indian dry or semi-dry potato curry cooked with onion, tomato, turmeric and spices; everyday home-style side dish
Key Health Benefits of Aloo Ki
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Ki Nutrition with Gram
Use Gram to log aloo ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo ki?
Aloo Ki contains 110 calories per one portion (150g).
How much protein is in aloo ki?
Aloo Ki provides 2.2g of protein per one portion (150g).
How many carbs are in aloo ki?
Aloo Ki has 14.5g of carbohydrates per one portion (150g).
Is aloo ki good for tracking nutrition?
Yes. Aloo Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo ki in a meal plan?
Use Aloo Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo ki and thousands of other foods with the Gram app.