Aloo Mutter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Mutter contains 118 calories, 3.8g protein, 13.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 40.0mg | 3% |
Is Aloo Mutter Good for You?
Aloo Mutter provides 118 calories per one bowl (200g) with 3.8g protein, 13.5g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (591% dv).
A classic North Indian vegetarian curry made with potatoes (aloo) and green peas (mutter) in a spiced tomato-based gravy. Commonly served with roti or rice.
Key Health Benefits of Aloo Mutter
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Mutter Nutrition with Gram
Use Gram to log aloo mutter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo mutter?
Aloo Mutter contains 118 calories per one bowl (200g).
How much protein is in aloo mutter?
Aloo Mutter provides 3.8g of protein per one bowl (200g).
How many carbs are in aloo mutter?
Aloo Mutter has 13.5g of carbohydrates per one bowl (200g).
Is aloo mutter good for tracking nutrition?
Yes. Aloo Mutter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo mutter in a meal plan?
Use Aloo Mutter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo mutter and thousands of other foods with the Gram app.