Aloo Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Palak contains 105 calories, 3.5g protein, 10.8g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 16.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.65mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 340.0mg | 27% |
Is Aloo Palak Good for You?
Aloo Palak provides 105 calories per one bowl (200g) with 3.5g protein, 10.8g carbohydrates, and 5.8g fat. It is a source of sodium (15% dv), iron (2167% dv), zinc (545% dv).
Gravy-based curry of potatoes and spinach cooked with onion-tomato base and Indian spices, slightly richer than dry aloo palak
Key Health Benefits of Aloo Palak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Palak Nutrition with Gram
Use Gram to log aloo palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo palak?
Aloo Palak contains 105 calories per one bowl (200g).
How much protein is in aloo palak?
Aloo Palak provides 3.5g of protein per one bowl (200g).
How many carbs are in aloo palak?
Aloo Palak has 10.8g of carbohydrates per one bowl (200g).
Is aloo palak good for tracking nutrition?
Yes. Aloo Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo palak in a meal plan?
Use Aloo Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo palak and thousands of other foods with the Gram app.