Aloo Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Paratha contains 260 calories, 5.8g protein, 36g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Aloo Paratha Good for You?
Aloo Paratha provides 260 calories per one piece (120g) with 5.8g protein, 36g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Whole wheat flatbread stuffed with spiced mashed potato filling, shallow-fried on a tawa with oil or ghee, a staple North Indian breakfast
Key Health Benefits of Aloo Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Paratha Nutrition with Gram
Use Gram to log aloo paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo paratha?
Aloo Paratha contains 260 calories per one piece (120g).
How much protein is in aloo paratha?
Aloo Paratha provides 5.8g of protein per one piece (120g).
How many carbs are in aloo paratha?
Aloo Paratha has 36g of carbohydrates per one piece (120g).
Is aloo paratha good for tracking nutrition?
Yes. Aloo Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo paratha in a meal plan?
Use Aloo Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo paratha and thousands of other foods with the Gram app.