Aloo Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Paratha contains 210 calories, 6g protein, 30g carbs, and 7.5g fat per one paratha with curd (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one paratha with curd (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aloo Paratha Good for You?
Aloo Paratha provides 210 calories per one paratha with curd (200g) with 6g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1111% dv).
Popular North Indian breakfast of potato-stuffed whole wheat flatbread served with a side of yogurt (dahi). A filling and comforting meal.
Key Health Benefits of Aloo Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Paratha Nutrition with Gram
Use Gram to log aloo paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo paratha?
Aloo Paratha contains 210 calories per one paratha with curd (200g).
How much protein is in aloo paratha?
Aloo Paratha provides 6g of protein per one paratha with curd (200g).
How many carbs are in aloo paratha?
Aloo Paratha has 30g of carbohydrates per one paratha with curd (200g).
Is aloo paratha good for tracking nutrition?
Yes. Aloo Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo paratha in a meal plan?
Use Aloo Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo paratha and thousands of other foods with the Gram app.