Aloo Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Paratha contains 310 calories, 5.5g protein, 35g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.85mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Aloo Paratha Good for You?
Aloo Paratha provides 310 calories per one piece (150g) with 5.5g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1194% dv).
Street-style aloo paratha generously fried with extra butter/ghee on a tawa, typically served with chole, pickle and onion rings at roadside dhabas
Key Health Benefits of Aloo Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Paratha Nutrition with Gram
Use Gram to log aloo paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo paratha?
Aloo Paratha contains 310 calories per one piece (150g).
How much protein is in aloo paratha?
Aloo Paratha provides 5.5g of protein per one piece (150g).
How many carbs are in aloo paratha?
Aloo Paratha has 35g of carbohydrates per one piece (150g).
Is aloo paratha good for tracking nutrition?
Yes. Aloo Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo paratha in a meal plan?
Use Aloo Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo paratha and thousands of other foods with the Gram app.