Aloo Parwal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Parwal contains 95 calories, 2.2g protein, 12.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Aloo Parwal Good for You?
Aloo Parwal provides 95 calories per one bowl (200g) with 2.2g protein, 12.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (409% dv).
A light vegetable curry made with potatoes and pointed gourd (parwal), commonly prepared in Eastern and Northern Indian households.
Key Health Benefits of Aloo Parwal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Parwal Nutrition with Gram
Use Gram to log aloo parwal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo parwal?
Aloo Parwal contains 95 calories per one bowl (200g).
How much protein is in aloo parwal?
Aloo Parwal provides 2.2g of protein per one bowl (200g).
How many carbs are in aloo parwal?
Aloo Parwal has 12.5g of carbohydrates per one bowl (200g).
Is aloo parwal good for tracking nutrition?
Yes. Aloo Parwal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo parwal in a meal plan?
Use Aloo Parwal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo parwal and thousands of other foods with the Gram app.