Aloo Phulkopir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Phulkopir contains 92 calories, 2.3g protein, 10.5g carbs, and 4.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Phulkopir Good for You?
Aloo Phulkopir provides 92 calories per one bowl (250g) with 2.3g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (382% dv).
A traditional Bengali curry (dalna) made with potatoes and cauliflower in a lightly spiced gravy with cumin, ginger, and turmeric. Often includes a touch of sugar typical of Bengali cooking.
Key Health Benefits of Aloo Phulkopir
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Phulkopir Nutrition with Gram
Use Gram to log aloo phulkopir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo phulkopir?
Aloo Phulkopir contains 92 calories per one bowl (250g).
How much protein is in aloo phulkopir?
Aloo Phulkopir provides 2.3g of protein per one bowl (250g).
How many carbs are in aloo phulkopir?
Aloo Phulkopir has 10.5g of carbohydrates per one bowl (250g).
Is aloo phulkopir good for tracking nutrition?
Yes. Aloo Phulkopir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo phulkopir in a meal plan?
Use Aloo Phulkopir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo phulkopir and thousands of other foods with the Gram app.