Aloo Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Pie contains 260 calories, 5g protein, 32g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Aloo Pie Good for You?
Aloo Pie provides 260 calories per one piece (120g) with 5g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
A popular Trinidadian street food consisting of spiced mashed potato filling wrapped in fried dough, commonly eaten for breakfast or as a snack
Key Health Benefits of Aloo Pie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Pie Nutrition with Gram
Use Gram to log aloo pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo pie?
Aloo Pie contains 260 calories per one piece (120g).
How much protein is in aloo pie?
Aloo Pie provides 5g of protein per one piece (120g).
How many carbs are in aloo pie?
Aloo Pie has 32g of carbohydrates per one piece (120g).
Is aloo pie good for tracking nutrition?
Yes. Aloo Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo pie in a meal plan?
Use Aloo Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo pie and thousands of other foods with the Gram app.