Aloo Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Posto contains 145 calories, 3.5g protein, 14.5g carbs, and 8.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 3.0mg | 0% |
Is Aloo Posto Good for You?
Aloo Posto provides 145 calories per one bowl (150g) with 3.5g protein, 14.5g carbohydrates, and 8.5g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (727% dv).
Classic Bengali dry curry of potatoes cooked in a ground poppy seed (posto) paste with mustard oil and green chilies
Key Health Benefits of Aloo Posto
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Posto Nutrition with Gram
Use Gram to log aloo posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo posto?
Aloo Posto contains 145 calories per one bowl (150g).
How much protein is in aloo posto?
Aloo Posto provides 3.5g of protein per one bowl (150g).
How many carbs are in aloo posto?
Aloo Posto has 14.5g of carbohydrates per one bowl (150g).
Is aloo posto good for tracking nutrition?
Yes. Aloo Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo posto in a meal plan?
Use Aloo Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo posto and thousands of other foods with the Gram app.