Aloo Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Puri contains 285 calories, 5.5g protein, 34g carbs, and 14.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Puri Good for You?
Aloo Puri provides 285 calories per one plate (250g) with 5.5g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1389% dv).
Classic North Indian combination of spiced potato curry served with deep-fried whole wheat puri bread, popular for breakfast and festive meals
Key Health Benefits of Aloo Puri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Puri Nutrition with Gram
Use Gram to log aloo puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo puri?
Aloo Puri contains 285 calories per one plate (250g).
How much protein is in aloo puri?
Aloo Puri provides 5.5g of protein per one plate (250g).
How many carbs are in aloo puri?
Aloo Puri has 34g of carbohydrates per one plate (250g).
Is aloo puri good for tracking nutrition?
Yes. Aloo Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo puri in a meal plan?
Use Aloo Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo puri and thousands of other foods with the Gram app.