Aloo Pyaaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Pyaaz contains 118 calories, 2.2g protein, 14g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Aloo Pyaaz Good for You?
Aloo Pyaaz provides 118 calories per one bowl (150g) with 2.2g protein, 14g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (409% dv).
Simple everyday North Indian dry curry made with potatoes and onions cooked with cumin, turmeric, and basic spices, a staple home-cooked side dish
Key Health Benefits of Aloo Pyaaz
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Pyaaz Nutrition with Gram
Use Gram to log aloo pyaaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo pyaaz?
Aloo Pyaaz contains 118 calories per one bowl (150g).
How much protein is in aloo pyaaz?
Aloo Pyaaz provides 2.2g of protein per one bowl (150g).
How many carbs are in aloo pyaaz?
Aloo Pyaaz has 14g of carbohydrates per one bowl (150g).
Is aloo pyaaz good for tracking nutrition?
Yes. Aloo Pyaaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo pyaaz in a meal plan?
Use Aloo Pyaaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo pyaaz and thousands of other foods with the Gram app.