Aloo Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Pyaz contains 120 calories, 2.2g protein, 14.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Pyaz Good for You?
Aloo Pyaz provides 120 calories per one bowl (200g) with 2.2g protein, 14.5g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
Simple Indian dry sabzi made with potatoes and onions, tempered with spices. A common everyday home-cooked side dish.
Key Health Benefits of Aloo Pyaz
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Pyaz Nutrition with Gram
Use Gram to log aloo pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo pyaz?
Aloo Pyaz contains 120 calories per one bowl (200g).
How much protein is in aloo pyaz?
Aloo Pyaz provides 2.2g of protein per one bowl (200g).
How many carbs are in aloo pyaz?
Aloo Pyaz has 14.5g of carbohydrates per one bowl (200g).
Is aloo pyaz good for tracking nutrition?
Yes. Aloo Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo pyaz in a meal plan?
Use Aloo Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo pyaz and thousands of other foods with the Gram app.