Aloo Tama Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tama contains 75 calories, 2.5g protein, 10g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Aloo Tama Good for You?
Aloo Tama provides 75 calories per one bowl (250g) with 2.5g protein, 10g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (364% dv).
A traditional Nepali curry made with potatoes (aloo) and fermented bamboo shoots (tama), often cooked with black-eyed peas and spices in a tangy, slightly sour broth
Key Health Benefits of Aloo Tama
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tama Nutrition with Gram
Use Gram to log aloo tama and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tama?
Aloo Tama contains 75 calories per one bowl (250g).
How much protein is in aloo tama?
Aloo Tama provides 2.5g of protein per one bowl (250g).
How many carbs are in aloo tama?
Aloo Tama has 10g of carbohydrates per one bowl (250g).
Is aloo tama good for tracking nutrition?
Yes. Aloo Tama can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tama in a meal plan?
Use Aloo Tama as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aloo tama and thousands of other foods with the Gram app.