Aloo Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tikki contains 145 calories, 3g protein, 17g carbs, and 7g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 30.0mg | 2% |
Is Aloo Tikki Good for You?
Aloo Tikki provides 145 calories per one bowl (200g) with 3g protein, 17g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1639% dv), zinc (436% dv).
Potato tikkis simmered in a spiced tomato-onion gravy. A homestyle North Indian dish where fried potato patties are cooked in curry sauce, served as a main course with roti or rice.
Key Health Benefits of Aloo Tikki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloo Tikki Nutrition with Gram
Use Gram to log aloo tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tikki?
Aloo Tikki contains 145 calories per one bowl (200g).
How much protein is in aloo tikki?
Aloo Tikki provides 3g of protein per one bowl (200g).
How many carbs are in aloo tikki?
Aloo Tikki has 17g of carbohydrates per one bowl (200g).
Is aloo tikki good for tracking nutrition?
Yes. Aloo Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tikki in a meal plan?
Use Aloo Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tikki and thousands of other foods with the Gram app.