Aloo Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloo Tikki contains 165 calories, 5.8g protein, 20g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Aloo Tikki Good for You?
Aloo Tikki provides 165 calories per one plate (250g) with 5.8g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (655% dv).
A hearty North Indian street food combination of crispy potato patties served with spiced chickpea curry, chutneys, and onions. Popular as a filling snack or light meal.
Key Health Benefits of Aloo Tikki
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Aloo Tikki Nutrition with Gram
Use Gram to log aloo tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloo tikki?
Aloo Tikki contains 165 calories per one plate (250g).
How much protein is in aloo tikki?
Aloo Tikki provides 5.8g of protein per one plate (250g).
How many carbs are in aloo tikki?
Aloo Tikki has 20g of carbohydrates per one plate (250g).
Is aloo tikki good for tracking nutrition?
Yes. Aloo Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloo tikki in a meal plan?
Use Aloo Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloo tikki and thousands of other foods with the Gram app.