Aloor Torkari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aloor Torkari contains 95 calories, 2g protein, 12.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Aloor Torkari Good for You?
Aloor Torkari provides 95 calories per one bowl (200g) with 2g protein, 12.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (364% dv).
Simple Bengali-style potato curry cooked with cumin, turmeric, and mustard oil. A light everyday dish often served with rice or roti.
Key Health Benefits of Aloor Torkari
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aloor Torkari Nutrition with Gram
Use Gram to log aloor torkari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aloor torkari?
Aloor Torkari contains 95 calories per one bowl (200g).
How much protein is in aloor torkari?
Aloor Torkari provides 2g of protein per one bowl (200g).
How many carbs are in aloor torkari?
Aloor Torkari has 12.5g of carbohydrates per one bowl (200g).
Is aloor torkari good for tracking nutrition?
Yes. Aloor Torkari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aloor torkari in a meal plan?
Use Aloor Torkari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aloor torkari and thousands of other foods with the Gram app.