Alouette Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alouette Crème contains 300 calories, 10g protein, 3.3g carbs, and 28.3g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 28.3g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Alouette Crème Good for You?
Alouette Crème provides 300 calories per 2 tablespoons (30g) with 10g protein, 3.3g carbohydrates, and 28.3g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (22% dv).
A branded creamy brie cheese spread by Alouette, used as a dip or spread on crackers and bread.
Key Health Benefits of Alouette Crème
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Alouette Crème Nutrition with Gram
Use Gram to log alouette crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alouette crème?
Alouette Crème contains 300 calories per 2 tablespoons (30g).
How much protein is in alouette crème?
Alouette Crème provides 10g of protein per 2 tablespoons (30g).
How many carbs are in alouette crème?
Alouette Crème has 3.3g of carbohydrates per 2 tablespoons (30g).
Is alouette crème good for tracking nutrition?
Yes. Alouette Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alouette crème in a meal plan?
Use Alouette Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alouette crème and thousands of other foods with the Gram app.